Kala Chana Kebab Recipe | Low Calorie High Protein Meals! Welcome to Suprabhis Kitchen, I’m going to share my secret kala chana recipe, low calorie high protein meals don’t have to be boring or tasteless! If you are on a fitness journey or just want a healthy vegetarian black chana snack that tastes like a cheat meal, you have come to the right place. These chana kebabs are crispy on the outside, soft on the inside, and packed with nutrition.
What’s in this video? We are taking the humble black chickpea (kala chana) and transforming it into a gourmet-style kebab. While we all love a rich, spicy chole recipe, sometimes you need something lighter that you can eat on the go or add to a salad. This dish draws inspiration from the spices of India mixed with the textures of Turkish street food, giving you a unique flavor profile that is hard to resist.
I will walk you through how to prep the chana, the best spices to use for that smoky flavor, and how to cook them with minimal oil. This is the ultimate chana recipe for anyone looking to meal prep for the week.
Why you’ll love this recipe:
*Weight Loss Friendly: It keeps you full for hours.
*Muscle Building: Excellent source of plant-based protein.
*Versatile: Eat kala chana kebab as a snack, in a wrap, or as a side dish.
We know that finding a reliable kala chana recipe, low calorie high protein meals, and tasty vegetarian options can be a struggle. That is why this recipe is designed to tick every single box. Whether you air fry them or pan-sear them, the result is absolutely delicious.
Ingredients used:
Boiled Kala Chana (Black Chickpeas)
Fresh Herbs (Cilantro)
Curd/Yogurt
Gram flour or Besan (for binding)
Signature Spice Mix
Don’t forget to try this out this weekend!
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