Why Sourdough Bread is Better #shorts
Bread

Why Sourdough Bread is Better #shorts

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Why Sourdough Bread is Better #shorts

Dr. Janine shares why sourdough bread is better. She talks about how sourdough bread is the oldest form of leavened bread used as early as 2000 BC by ancient Egyptians. She explains that sourdough bread is made by fermenting flour and water rather than adding yeast. According to research, the fermentation process helps make calcium, phosphorus, and iron more available to the body. The fermentation also increases the number of pre and probiotics in the bread, as well as lactic acid bacteria all good for microbiome health and immunity. Lastly, Dr. Janine shares that sourdough bread also has a lower glycemic index and glycemic load compared to white or whole wheat bread that is not fermented. Follow for more natural health tips🌿

Links to studies mentioned in this short.
Sourdough Microbiome Comparison and Benefits – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8306212/
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#nutrition #soudoughbread #bestbread

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