Learn how to make this super soft & moist Healthy Pumpkin Oat Bread — with no sugar, no flour, and naturally sweetened!
Perfect for fall, meal prep, weight loss, or a healthy breakfast.
In this video, I’ll show you how to make pumpkin purée at home, how to mix the ingredients, and the exact baking time for the perfect loaf.
This recipe is:
✔️ Gluten-free
✔️ Sugar-free
✔️ High-fiber
✔️ Clean-eating friendly
✔️ Perfect for kids & adults
⏱️ TIMESTAMPS
00:00 – Healthy Pumpkin Oat Bread Intro
00:12 – Ingredients overview
00:32 – How to make pumpkin puree
01:10 – Mixing the batter
02:05 – Adding optional toppings
02:25 – Baking time & temperature
02:55 – Final texture & slicing
03:15 – Storage tips
🍞 RECIPE (COPY-FRIENDLY FOR SEO)
PUMPKIN PUREE (OVEN METHOD)
Ingredients: pumpkin, nothing else.
Steps:
Preheat the oven to 200°C.
Cut pumpkin in half, remove seeds.
Place on tray with baking paper.
Bake 40–60 min until soft.
Cool slightly and blend.
Storage: 3–4 days in fridge | 2–3 months freezer.
HEALTHY PUMPKIN OAT BREAD
Pumpkin puree – 1 cup
2 eggs
Yogurt – ½ cup
Coconut/healthy oil – 2 tbsp
Oat flour – 2¼ cups
Baking powder – 2 tsp
Baking soda – ¼ tsp
Cinnamon – 1 tsp
Pumpkin spice – ½ tsp
Vanilla – ½ tsp
Pinch of salt
Sweetener – 2 tbsp
1 ripe banana (mashed)
Optional: walnuts, raisins, or dark chocolate chips.
Bake at 175°C for 45–55 min.
Let it cool completely before slicing.
• No sugar, no flour
• Healthy pumpkin recipes
• Fall baking
• High protein breakfast
• Clean eating ideas
• Meal prep bread
• Oat flour recipes
#oatbread #pumpkinbread #healthybaking #nosugarrecipes #glutenfreebaking #healthyrecipes #fallrecipes #pumpkinrecipes #oatflour #mealprepideas #healthybreakfast #homemadebread #cleaneating #sugarfreebaking #bakingathome
00:00 – Making pumpkin purée
01:02 – Mixing the oat bread batter
05:15 – baking pumpkin oat bread
06:08 – design your oat bread
00:55 – final texture