Try this wholesome Barnyard Millet Khichri with Moong Sprouts & Vegetables — a super healthy, high-fiber, high-protein one-pot recipe that cooks surprisingly fast!
Made with barnyard millet, steamed moong sprouts, cauliflower, beans, carrots, bell peppers, tomatoes, and a flavorful tempering, this khichri is nourishing, light, and absolutely delicious.
This recipe is perfect for dinner, digestion-friendly meals, weight-loss diets, and a balanced Indian thali.
📝 Ingredients Used
1 cup barnyard millet (washed)
1 cup cauliflower
1 cup beans
1 cup red bell peppers
1 cup carrots
1 cup tomatoes
1 cup steamed moong sprouts
1 tbsp oil
1 tsp cumin
1/4 tsp ajwain
1 green chilli (chopped)
1 tbsp garlic-ginger (chopped)
1 small onion (chopped)
1/2 tspTurmeric
1/2 tsp Coriander powder
1/2 tsp Degi mirch
1 tsp Salt or salt to taste
Cilantro leaves (for garnish)
👩🍳 Method
In a pan, heat 1 tbsp oil and temper with cumin and ajwain.
Add garlic, ginger, chopped onions, and green chilli.
Sauté for few seconds.
Add turmeric, coriander powder, degi mirch, and salt.
Add tomatoes and cook until soft.
Now add all the chopped vegetables + washed barnyard millet (except cilantro).
Add enough water to cover the vegetables.
Cover and cook on medium heat — this cooks fast!
Add steamed moong sprouts.
When small holes appear on the top, khichri is almost ready.
Add chopped cilantro, cover the lid, turn off the heat, and rest for a few minutes.
Fluff with a fork.
Add 1–2 cups water if you prefer a soupy consistency , cook for 2 to 3 minutes more.
Serve with dahi, cilantro chutney, and salad.
This healthy millet khichri is perfect for weight loss, meal prep, and anyone looking for gluten-free Indian recipes. It’s a high-protein millet recipe made with moong dal sprouts ,vegetables, and banyard millet— a complete one-pot Indian dinner.
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