Satisfy your pizza cravings in under 5 minutes without the guilt! In this video, I show you how to make the viral Rice Cake Pizzas—a savory, low-calorie hack perfect for weight loss and fitness enthusiasts. Listen to the satisfying “CRUNCH” of the rice cake base and the bubbling cheese. This is the ultimate volume-eating snack that tastes just like a thin-crust pizza. Put on your headphones for the best ASMR experience!
### 🛒 Ingredients
* 3-4 Plain Brown Rice Cakes (or lightly salted)
* 1/4 cup Marinara or Pizza Sauce (sugar-free preferred)
* 1/2 cup Shredded Mozzarella Cheese (part-skim for lower calories)
* 12 slices Mini Pepperoni (or turkey pepperoni)
* 1 tsp Dried Oregano or Italian Seasoning
* Red Pepper Flakes (optional for heat)
* Fresh Basil for garnish
### 🔪 Steps
1. **The Base:** Lay out your rice cakes on a flat surface or air fryer tray. Listen to that dry crunch texture!
2. **Sauce:** Spread a thin layer of marinara sauce onto each rice cake. Don’t add too much liquid, or they will get soggy.
3. **Toppings:** Sprinkle the mozzarella cheese evenly over the sauce. Top with mini pepperoni and a pinch of dried oregano.
4. **Melt:**
* *Air Fryer Method (Recommended):* Cook at 350°F (175°C) for 3-4 minutes until cheese is golden and bubbling.
* *Microwave Method:* Heat for 45-60 seconds until cheese melts.
5. **Serve:** Let them cool for 1 minute so the rice cake firms up again. Top with fresh basil and enjoy the crunch!
### 🌿 Health Benefits
* **Low Calorie:** Each mini pizza is typically under 100 calories, allowing you to eat multiple while staying in a calorie deficit.
* **Portion Control:** Rice cakes offer a pre-portioned base, making it harder to overeat compared to a large pizza.
* **Gluten-Free:** A perfect pizza alternative for those with gluten sensitivities or Celiac disease.
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