#cucumber #cucumbersalad #insalata
Looking for a refreshing, creamy, and healthy salad that takes just minutes to prepare? Try this nutrient-packed cucumber salad made with lettuce, yellow bell pepper, parsley, lime juice, Greek yogurt, and cream cheese.
This recipe is perfect for weight loss, hydration, glowing skin, and boosting your immune system — all in one delicious bowl!
✨Health Benefits of Each Ingredient
• Lettuce Leaves – Low calorie, fiber-rich, hydrating, supports digestion and skin health.
• Cucumbers – 96% water, great for hydration, reduces bloating, supports weight loss and skin glow.
• Yellow Bell Pepper – Loaded with Vitamin C, boosts immunity, improves eye health, brightens skin.
• Parsley – Natural detoxifier, supports kidney health, improves digestion, rich in Vitamin K.
• Lime Juice – High in antioxidants, boosts immunity, metabolism, and energy.
• Greek Yogurt – High protein, supports gut health, keeps you full longer.
• Cream Cheese – Adds healthy fats for energy, helps nutrient absorption, and adds a creamy texture.
This salad is light, refreshing, and perfect for lunch, dinner, or a healthy snack.
Ingredients:
1 cucumber
Lettuce leaves
Half yellow bell pepper
Parsley
180gr Greek yogurt
200 gr cream cheese
1 lime juice
2 tbsp of olive oil
Olives
Pinch of salt and black pepper
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