Title:
Hare Moong Aur Chawal Ka Healthy Uttapam | Protein-Rich Breakfast | Cooking with Putul
Description:
Namaste doston!
Aaj hum leke aaye hain ek bahut hi healthy, tasty aur protein-packed breakfast recipe – Hare Moong Aur Chawal Ka Uttapam! Ye recipe digestion ke liye bhi achhi hai aur bachon se leke badon tak sabko pasand aati hai. Tawa pe easily ban jata hai, bina kisi fermentation ke.
Chaliye shuru karte hain ye nutritious aur delicious breakfast!
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Ingredients (Samagri):
Hare moong dal – 1 cup (bheegi hui 4-5 ghante)
Chawal – ½ cup (bheega hua)
Adrak – 1 inch
Hari mirch – 1-2
Namak – swad anusar
Pyaaz, tamatar, shimla mirch – barik kati hui (optional toppings)
Hara dhaniya
Thoda sa oil
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Steps (Banane ki Vidhi):
1. Batter banayein:
Bheegi hui moong dal aur chawal ko mixer mein adrak, hari mirch aur thoda pani daal kar smooth batter bana lein. Namak daal dein aur achhi tarah mix karein.
2. Tawa garam karein:
Ek non-stick tawa ya iron tawa garam karein, thoda sa tel daalein.
3. Uttapam banayein:
Batter ka ek bada spoon lein aur tawa par gola banate hue failaayein. Upar se pyaaz, tamatar, shimla mirch aur dhaniya sprinkle karein.
4. Sekhna:
Dhak kar dono taraf se golden brown hone tak sekhein.
5. Serve karein:
Garma garam uttapam chutney ya dahi ke saath serve karein!
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#MoongDalUttapam
#HealthyBreakfast
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#CookingWithPutul
#ChawalMoongUttapam
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#NoFermentation
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Ye recipe perfect hai weight loss, digestion aur healthy lifestyle ke liye. Agar aapko video pasand aaye toh LIKE, SHARE aur SUBSCRIBE zaroor karein!