Simple Indian What I Eat In A Day | 1200 Calories 58g Protein#viral#food#ytshorts#health#yum#recipe
If you want to try to loose weight or eating healthy then this is for you 1200 cal diet and 55g plus protein with simple tasty homemade food😋
Breakfast : 305 cal
Milk Coffee without sugar 125 ml
Vegetable poha 1/2 katori / 50gm
Boiled egg 2 whole
Green chutney 1 tbsp
Mid Morning snack : 65 cal
Soaked walnuts 2 half piece
Soaked almonds 5 almonds
Lunch : 350 cal
Sandwich
[Brown bread 2 slices
Paneer 50 gm , boiled moong 1/2 katori/60 gm]
Evening Snacks:102 cal
Roasted vatana/peas 30gm
Green tea
Dinner: 403 cal
Mogar dal dry khichdi 150 gm/1 katori
bengan aloo sabji 1 katori
2 whole wheat roti
[Thank You For Watching 😊]
#WhatIAteInADay
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@MrBeast