Discover how to make your own gut-loving, probiotic-rich snack in just 24 hours — using only 2 simple ingredients: cabbage and salt!
No fancy tools, no warm water — just natural fermentation magic happening right on your kitchen counter. 🧫✨
This quick, cozy recipe supports your microbiome, improves digestion, and brings that satisfying tangy crunch your gut will thank you for. Perfect for beginners, foodies, or anyone curious about easy fermented foods at home.
💚 You’ll Need:
1 head of cabbage 🥬
1 tsp sea salt 🧂
💡 How it works:
Chop → Massage → Jar → Wait 24 hrs → Enjoy!
✨ Why You’ll Love It:
Naturally boosts probiotics
Great for gut health and immunity
Ready in just one day
Zero waste, zero fuss
👉 Follow for more:
Simple gut health hacks, fermented food recipes, and microbiome-friendly snacks! 🌿
#GutHealth #FermentedFoods #Microbiome #Probiotics #HealthyEating #Shorts #DIYFerment #CabbageRecipe #healthylifestyle #healthtips
Food Disclaimer: The information provided in this video is for general informational and educational purposes only. Individual dietary needs and restrictions may vary, so please consult a healthcare professional or nutritionist before making any significant changes to your diet. The creator is not responsible for any adverse effects resulting from the use of the information provided.
Image & Content Disclaimer:
Some images and content used in this video may not be owned by the creator and are used under fair use for educational and illustrative purposes. All credits go to the respective owners.