Crunchy, warm and freshly roasted — homemade roasted peanuts are the perfect snack for any time of day 🥜✨
Full of protein, good fats and energy — and way better than store snacks!
Try this easy recipe at home and tag your peanut-lover friend 😄👌”
Recipe: How to Roast Peanuts at Home
Ingredients
Raw peanuts (1 cup or more)
A pinch of salt (optional — or salt water soak)
Method (Stove / Pan / Oven)
If you like salted peanuts — you can soak peanuts briefly in lightly salted water, then drain. (This is the “salted roasted peanuts” method many street-style vendors use. This makes crunchy, tasty roasted peanuts — simple, minimal, and home-friendly.
❤️ Health Benefits of Roasted Peanuts
High in protein & fibre → keeps you full longer and supports digestion
Good fats (mono- and poly-unsaturated) → support heart health, can help reduce bad cholesterol.
Rich in minerals & antioxidants (magnesium, folate, vitamin E, etc.) → good for brain, bones and overall health.
Helps regulate blood sugar & energy levels → stable energy release, no sudden crash.
Easy snack substitute: Better than many processed snacks — homemade roasted peanuts are simpler, wholesome, and often healthier.
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