Keto Diet – 7-Day Keto Diet Plan For Beginners!!
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Keto Diet – 7 – Day Keto Diet Plan For Beginners – Introduction
Keto Diet is a high-fat very low-carb diet plan that puts your body into a state of Ketosis!!
Ketosis flips your body’s carb-burning switch into a fat-burning one,
A change that can cause weight loss in large quantities and can also control Type-2 Diabetes!!
However, a Keto Diet plan can be difficult to stick with especially for Americans
Who are accustomed to eating foods that are high in carbohydrates and processed foods!!
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Keto Diet – 7 – Day Keto Diet Plan For Beginners – Diet Chart For The Week
To make things easier we’re giving you an easy 7-Day Keto Diet Plan to start with for beginners:-
Monday – For breakfast have bacon, eggs and tomatoes.
For lunch have chicken salad with olive oil and feta cheese.
For dinner have salmon with asparagus cooked in butter.
Tuesday – For breakfast have eggs, tomato, basil and goat cheese omelette.
For lunch have almond milk, cocoa powder, peanut butter and stevia milkshake.
For dinner have meatballs, cheddar cheese and vegetables.
Wednesday – A ketogenic milkshake for breakfast.
Shrimp salad with olive oil and avocado for lunch.
Pork chops with Parmesan cheese, broccoli and salad.
Thursday – For breakfast have omelet with Avocado, salsa, peppers onions and spices.
For lunch have a handful of nuts and celery stick with guacamole and salsa.
For dinner have chicken stuffed with pesto and cream cheese along with vegetables.
Friday – For breakfast have sugar-free yogurt with peanut butter, cocoa powder and stevia.
For lunch have chicken stir-fry cooked in coconut oil with vegetables.
For dinner have bun less burger with bacon eggs and cheese.
Saturday – Have ham and cheese omelet with vegetables for breakfast.
For lunch eat ham and cheese slices with nuts.
For dinner have white fish, egg and spinach cooked in coconut oil.
Sunday – For breakfast have fried eggs with bacon and mushroom.
For lunch have burger with salsa, cheese and guacamole.
For dinner have steak and eggs with a side salad.
Always try to rotate the vegetables and meat over the long term, as each type provides different nutrients and health benefits.
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Keto Diet – 7 – Day Keto Diet Plan For Beginners – Conclusion
You can eat a wide variety of tasty and nutritious meals on a ketogenic diet.
And yet see great weight loss results compared to any other low-calorie diet plan!!
To further enhance your ketogenic diet plan incorporate a diet pill like PhenQ to boost the production of ketones in your liver and quickly get into Ketosis!!
PhenQ patented formulation A-Lacy’s Reset along with Capsimax Powder helps burn 350 calories per day helping you to attain ketosis faster and easier!!
PhenQ also contains Chromium Picolinate which regulates blood sugar levels and reduces calories – enhancing one of the primary objective of a Ketogenic diet.
PhenQ contains Caffeine Powder Anhydrous which controls your appetite and prevent over-eating – quite common with beginners trying to follow a ketogenic diet plan!!
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