Looking for a high protein, low calorie breakfast for weight loss?
Today I’m sharing my quick and healthy Besan Chilla recipe that keeps you full for hours and supports fat loss.
✨ Ingredients I used:
½ cup besan
1 small onion (finely chopped)
Fresh coriander
½ tsp ajwain
½ tsp zeera
1 pinch haldi
½ tsp crushed red chili
½ tsp crushed coriander
Salt to taste
Water
A few drops of oil (brushed on pan)
2 boiled eggs for extra protein
🔥 Macros (Approx):
Calories: 280–320
Protein: 25–30g
Carbs: Low
Filling • Healthy • Perfect for Fat Loss
This breakfast is perfect if you’re on a weight loss journey, calorie deficit, or want a quick desi protein meal.
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