Khakhra Benefits
1. Low in Calories & Good for Weight Management
Khakhra is roasted, not fried — making it a light, guilt-free snack that helps control hunger.
2. Good Source of Fiber
Made from whole wheat, methi or other grains, it supports:
Better digestion
Relief from constipation
Longer satiety
3. Helps Control Blood Sugar
Whole-wheat and methi khakhra have a low to moderate glycemic index, helping maintain stable blood sugar levels.
4. Supports Heart Health
When made with minimal oil, khakhra is:
Low in saturated fat
High in whole grains
which promotes better heart health.
5. Energy-Boosting Snack
Contains complex carbohydrates that provide steady energy — ideal for morning breakfast or evening snacks.
6. Rich in Essential Nutrients
Khakhra contains:
Iron
Magnesium
B-vitamins
These support metabolism, immunity, and overall health.
7. Easy to Digest
Roasted texture and simple ingredients make it light on the stomach.
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