If you’re looking for a healthy, high-fiber, omega-3 rich paratha recipe, this soft and wholesome flaxseed paratha is going to become your new everyday favorite. Made with whole wheat flour, ground flaxseed, and simple pantry ingredients, these parathas are nutritious, flavorful, and incredibly satisfying.
Flaxseed is naturally rich in omega-3 fatty acids, dietary fiber, and plant-based protein. It supports digestion, helps keep you full longer, and adds a gentle boost of energy to your day. Combined with whole wheat, this paratha becomes a nutritious Indian flatbread perfect for breakfast, lunch, dinner, or meal prep.
Ingredients For Flaxseed Paratha
– 2 cups whole wheat flour (atta)
– 4 tablespoons ground flaxseed
– 1/2 teaspoon Himalayan salt
– 1 cup plus 1 tablespoon warm water (or as needed)
For Rolling and Frying:
Oil for folding and roasting
0:00 Intro
0:13 Making the Dough
1:04 Resting the Dough
1:12 Dividing into 8 Balls
1:35 Rolling the Parathas
1:55 Triangle Folding Method
2:17 Rolling to Final Size
2:33 Cooking the Parathas
3:04 Texture & Flaky Layers
3:14 Serving Suggestions
3:24 Meal Prep & Storage
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