💪 🥪 High Protein Bombay Sandwich or the Besan pudla sandwich is the only way you should make your bombay sandwich if you are trying lose weight.
Save and share these recipes to hit your protein goals !
✅ 460 Calories
✅ 28 g Protein
2 slices bread
45 g Besan
100 g Thick Yoghurt (I used high protein yoghurt which has 12 g protein in 100 g & is about 100 calories)
Tomato, Cucumber, beetroot, onion & potato slices
Coriander chutney & sandwich masala
🌟 Vishesh Tippani
– Let the batter cook slowly before you flip it but if is too soft, it shall break
– Cool it before you make the sandwich, I usually use a rack to cool it to prevent it from becoming soggy
As a vegetarian, do you agree, the protein struggle is REAL ! Bombay sandwich toh aapne bohot khaya hoga but is sandwich mein 28 g protein hai & about 460 calories.
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