Video Topic :
#oatssoup
#healthyoatssoup
#souprecipe
#vegetablesoup
#vegetablesouprecipe
#winterrecipe
#oatsrecipe
#quicksouprecipe
#healthyrecipe
#lightdinnerrecipe
#lightmeal
#highproteinsoup
About the recipe –
Warm, comforting, and packed with nutrition — this oats soup is the perfect choice for a light meal that keeps you full and energised. I’ve used both rolled oats and instant oats in equal amounts. Rolled oats add a hearty texture, while instant oats melt beautifully to give the soup natural creaminess without using any flour or cream.
This recipe is loaded with fibre, plant protein, vitamins, and minerals from oats, tofu, carrot, beans, capsicum, tomato, and spring onion. Oats help in weight management, support gut health, and keep your blood sugar stable. The vegetables add antioxidants and immunity support, and tofu gives a clean protein boost. Garnishing with roasted sesame seeds adds healthy fats, crunch, and extra protein.
Light, wholesome, and easy to digest — this soup is ideal for dinner, post-workout meals, or anytime you want something nourishing.
Try this simple yet powerful recipe and keep yourself warm, healthy, and satisfied.
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