🥗 5 Minutes Easy Chow Chow Kootu | Healthy & Diabetic Friendly Recipe
Today I prepared a quick and healthy Chow Chow Kootu that can be made in just 5 minutes using simple ingredients available at home. Chow Chow (Chayote) is a low-calorie, high-fiber vegetable that is very good for digestion, weight loss, heart health, and blood sugar control.
This traditional South Indian kootu recipe is perfect for busy mornings, lunch box meals, and simple home-style lunches. The combination of chow chow, dal, coconut, and mild spices makes this dish light on the stomach yet very nutritious. It pairs well with hot rice, chapati, or dosa.
🌿 Health Benefits of Chow Chow Kootu:
✔ Rich in dietary fiber – improves digestion
✔ Low calorie – supports weight loss
✔ Diabetic friendly – helps control blood sugar
✔ Good for heart health
✔ Easy to digest – suitable for kids & elders
Try this 5 minutes easy chow chow kootu recipe and enjoy a healthy, comforting meal for your family. If you like simple, healthy cooking, don’t forget to like, share, and subscribe 😊
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