This is a simple, healthy, and filling high-protein salad plate, perfect for weight loss and clean eating.
🥗 What’s on my plate?
• White peas salad – 150 g
• Chia seeds – 1 tsp mixed with 100 ml milk
• One small banana
• One walnut
• Half small sapodilla (chikoo)
💪 Nutrition (Approximate):
• Calories: 320–350 kcal
• Protein: 18 g
• High in fiber & complex carbs
• Keeps you full for long and reduces cravings
✨ Why this helps in weight loss:
White peas are rich in plant protein and fiber, which supports fat loss and gut health.
Chia seeds improve digestion and control hunger.
Fruits give natural energy without processed sugar.
This plate is light, nutritious, and perfect for a healthy lifestyle.
🥄 Best time to eat:
Breakfast or light dinner
🌱 Suitable for:
Weight loss • Vegetarians • Indian diet • Women • Office goers • Clean eating
Save this video and follow for more simple Indian weight loss recipes ❤️
#weightloss
#highprotein
#healthysalad
#indianweightloss
#vegetariandiet
#cleaneating
#fatlossfood
#healthybeginnings
#shorts
#ytshorts
1. weight loss salad
2. high protein vegetarian meal
3. healthy Indian breakfast
4. white peas salad
5. chia seeds for weight loss
6. low calorie Indian food
7. fat loss diet Indian
8. healthy breakfast plate
9. protein rich veg food
10. clean eating Indian