Healthy Green Sandwich Recipe | Palak Egg Sandwich | Protein Rich Breakfast
This Healthy Green Sandwich is a nutritious and delicious meal made with fresh palak purée, egg, and bread.
Crispy outside and soft inside, this sandwich is perfect for breakfast, lunchbox, or a light dinner.
Packed with protein and greens, it’s an ideal recipe for kids and adults looking for a healthy yet tasty option.
🧂 Ingredients
Bread slices – 4
Palak (spinach) purée – ½ cup
Eggs – 2
Bread crumbs – ½ cup
Salt – to taste
Pepper powder – ½ tsp
Oil / butter – for cooking
👩🍳 Process
Blanch spinach and grind to a smooth palak purée.
In a bowl, beat eggs lightly.
Add palak purée, salt, and pepper. Mix well.
Spread this mixture evenly on one side of bread slices.
Sprinkle bread crumbs on top and gently press.
Heat a pan with little oil or butter.
Place bread with coated side down and cook till golden.
Flip and toast the other side till crisp.
Cut and serve hot with chutney or sauce.
💪 Health Benefits
✔ High in protein from eggs
✔ Rich in iron & vitamins from spinach
✔ Healthy, filling & low junk
✔ Good for kids’ nutrition
✔ Quick & easy meal
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