Sweet potato
Excellent for vision, skin, and immune health due to high Vitamin A.
Supports blood pressure and heart health with potassium.
Provides antioxidants (Vitamin C, Beta-Carotene) and essential minerals.
Almonds
Healthy Fats: Rich in monounsaturated and polyunsaturated fats, supporting heart health.
Rich in Antioxidants: High Vitamin E content.
Good Source of Minerals: Excellent for magnesium, manganese, copper, and phosphorus.
Low Sugar & Sodium: Naturally low in sugar and virtually no sodium in raw almonds.
Dates
Energy Boost: High sugar and carb content provides quick energy.
Digestive Health: Significant fiber content aids digestion.
Nutrient-Dense: Packed with minerals like potassium, magnesium, and iron.
Natural Sweetener: A healthier alternative to refined sugars.
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Breakfast