Dave this healthy lunch plate
Here’s a healthy and protein-rich lunch plate which you can prepare easily:
1) What better than RAITA that contains curd and vegetables like tomato and carrot providing you protein as well as fiber and vitamins like beta-carotene
2) DAL that contains enough protein to keep you fuller
3) 1 cup of CABBAGE SABJI filled with fiber
4) 1 cup basmati RICE with GHEE to lower the glycemic index of the rice
5) Make sure you include fluids in your meals such as a glass of BUTTERMILK to keep you hydrated
But what exactly is a healthy plate?
The healthy plate method consists of 25% carbs, 25% protein and 50% vegetable portion.
Isn’t it nutritionally adequate?
Avaanti Deshpaande is a consultant nutritionist by profession and has consulted over 10,000 clients in all walk of life.
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