Read the Recipe in the captions or save it else you will forget it.
Ingredients:
✅Pumpkin Seeds
✅Chia Seeds
✅Sesame Seeds
✅Dates
✅Saffron (for flavor)
✅Puffed Rajgira or Oats
✅1 Cup Water (adjust for desired consistency)
Preparation:
✅Combine pumpkin, chia, sesame seeds, and dates in a bowl.
✅Infuse saffron for a delightful flavor.
✅Add puffed rajgira or oats for that satisfying crunch.
✅Pour in 1 cup of water, then leave the mixture to soak for a few hours.
✅Once soaked, blend everything in a blender until smooth. Adjust water for your preferred consistency.
Voila! Your nutrient-packed seed smoothie is ready to fuel your day. 🚀
This powerhouse of antioxidants, fiber, and essential nutrients will keep you energized and focused.
Give it a try and feel the difference!
Avaanti Deshpaande is a consultant nutritionist by profession and has consulted over 10,000 clients in all walk of life.
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