Hello everyone,
Hope you all are doing well😊
Today i prepared, 7 days breakfast plates.
Ingredients & Calories👇
NO: 1
🔹2 Soft boiled eggs 140 cal
🔹1 Slice toasted brown bread 70 cal
🔹1/4 cup boiled & roasted chickpeas 67.5 cal
🔹1/2 Apple 47 cal
🔹1 tbsp dry roasted pumpkin seeds 47 cal
🔷Total Calorie Count 371.5 cal
🔷Total Protein Count 20 g
NO: 2
🔹2 Eggs 140 cal
🔹1 Multi grain bread toast 70 cal
🔹1 tbsp overnight soaked & peeled almond 42 cal
🔹1 tbsp roasted pumpkin seeds 47 cal
🔹1 tsp chia seed 24 cal
🔹Fresh lime juice
🔷Total Calorie Count 323 cal
🔷Total Protein Count 19 g
NO: 3
🔹1 soft boiled egg 70 cal
🔹Thin sliced grilled chicken(50 gm) around 80 cal
🔹1/4 cup boiled chickpeas 70 cal
🔹6 Overnight soaked & peeled almond 42 cal
🔹1/2 tbsp roasted pumpkin seeds 23 cal
🔹7 grapes 21 cal
🔷Total Calorie Count 306 cal
🔷Total Protein Count 23 g
NO: 4
🔹1 Sunny side up egg 70 cal
🔹6 Overnight soaked & peeled almond 42 cal
🔹1/2 tbsp dry roasted pumpkin seeds 23 cal
For oats, banana, chia smoothie 👇
🔹1/4 cup old fashioned rolled oats 75 cal
🔹1/2 tbsp chia seeds 35 cal
🔹1/4 tsp cinnamon powder
🔹1 cup low fat milk 103 cal
🔹2 dates 46 cal
🔹1 Banana 90 cal
🔷Total Calorie Count 484 cal
🔷Total Protein Count 22.3 g
NO: 5
🔹Steam fried egg 70 cal
🔹1 cup Skimmed/low fat milk 103 cal
🔹1 Slice multi grain bread 70 cal
🔹1 small banana around 60 cal
🔹1 tsp peanut butter 31 cal
🔹1 tbsp dry roasted pumpkin seeds 47 cal
🔷Total Calorie Count 381 cal
🔷Total Protein Count 21 g
NO: 6
🔹2 scrambled eggs 140 cal
🔹Multigrain bread toast around 70 cal
🔹1 Medjool date around 66 cal
🔹1 tbsp dry roasted peanut 52 cal
🔷Total Calorie Count 328 cal
🔷Total Protein Count 16 g
NO: 7
🔹Pita bread around 70 cal
🔹1 Banana 90 cal
🔹1 Soft boiled egg 70 cal
🔹1/4 cup homemade low fat yogurt 48 cal
🔹6 overnight soaked & peeled almond 42 cal
🔹1 tbsp dry roasted pumpkin seeds 47 cal
🔷Total Calorie Count 367 cal
🔷Total Protein Count 15.3 g
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