Welcome back to Step to a Healthy Life – Diabetes & Diet Care!
In today’s video, I’m sharing 5 easy and diabetes-friendly lunch recipes that are balanced, nutritious, and support healthy blood sugar control.
These lunch ideas are:
✔ Low GI
✔ High in fiber
✔ High-protein options
✔ Simple to prepare
✔ Perfect for weight control and Type 2 diabetes
🍽 Lunch Recipes in This Video:
1.Grilled Chicken & Vegetable Plate
2.Quinoa & Vegetable Bowl
3.Grilled Fish with Steamed Veggies
4.Chickpea Stir-Fry
5.Turkey or Chicken Lettuce Wraps
These meals help reduce sugar spikes, improve digestion, and keep you full longer.
✨ New weekly videos include:
Breakfast, lunch, dinner ideas
• Healthy snacks
• Meal plans
• Foods to avoid
• Diabetes-friendly tips
🔔 Subscribe for more blood-sugar-friendly recipes and health guidance.
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