HIGH-PROTEIN SOYA CHUNKS VEGETABLE TIKKA 🔥
If you’re trying to eat healthy this winter, this recipe is going to be your new favourite!
Crispy edges, juicy centre, smoky flavour — all in your Agaro Marvel 25L OTG🤌✨
Perfect for weight loss, meal prep, dinner, snacks, and high-protein vegetarian meals.
Super budget-friendly + very filling + lots of flavour!
OTG Link 🔗 👇
https://amzn.to/4iLHQ21
INGREDIENTS & CALORIES👇
• Soya chunks – 30g (raw)
• Hung curd –1/4 cup
• Besan – 2 tbsp
• Ginger-garlic paste – 1 tsp
• Haldi – ½ tsp
• Red chilli to taste
• Garam masala – ½ tsp
• Kasoori methi – ½ tsp
• Lemon juice as per taste
• Mixed veggies – capsicum, onion, tomato
• Salt to taste
• Mustard oil optional
Total Calories- 264
Protein- 23g
Fats- 4.2g (without oil)
Fibre- 8g
Carbs- 28g
METHOD (Short & Quick)
1. Soak soya chunks in hot water with salt for 20 mins, squeeze well.
2. Mix curd + besan + spices + lemon juice to make a thick marinade.
3. Add soya + veggies and coat evenly.
4. Skewer and grill in OTG at 200°C for 12–15 mins (preheat first!).
5. Serve hot with chutney & lemon onions 🤤
🍽 Why You’ll Love It
âś” High Protein
âś” Can make Without Oil
âś” OTG/Pan/Oven Friendly
âś” Weight-Loss Approved
âś” Super Delicious!
👇 Save this recipe for later & tag me if you try it!
đź’› Follow @learnlively for more healthy, high-protein Indian recipes!
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