Here are the ingredients and macros for the recipes! Directions can be found in the video 🙂
SUSHI BOWLS
Macros (1 serving):
420 cals, 40P, 29.5C, 17.5F
Ingredients (Makes 4 servings):
480g cauliflower rice
440g extra firm tofu (drained and cubed)
320g edamame (shelled)
120g seaweed salad
60ml soy sauce
120g nonfat Greek yogurt
120g 1% cottage cheese
120g diced cucumber
20g pickled ginger
Salt, garlic powder, paprika
TACO BOWLS
Macros (1 serving):
412 cals, 32P, 35C, 17F
Ingredients (Makes 4 servings):
260g diced sweet potato
340g Beyond Meat ground
60g black beans, drained
4 wedges Laughing Cow Light
1 tsp taco seasoning
60g shredded light marble cheese
120g Greek yogurt
120g 1% cottage cheese
120g pico de gallo
340g shredded iceberg or romaine lettuce
12 tortilla chips (20g)
BURGER BOWLS
Macros (1 serving):
393 cals, 30P, 37C, 15.5F
Ingredients (Makes 4 servings):
340g shredded iceberg or romaine lettuce
340g Beyond Meat ground
4 slices American cheddar cheese
400g diced white potatoes
60g diced pickles
120g diced tomatoes
100g diced onions (to caramelize)
Sauce (for 4 servings):
240g non-fat Greek yogurt
60g sugar-free ketchup
30g mustard
30g chopped pickles + 1 tbsp pickle juice
½ tsp each garlic powder, onion powder, paprika
PASTA BOWLS
Macros (1 serving):
430 cals, 40P, 60C, 7F
Ingredients (makes 4 servings):
Base:
285g chickpea spiral pasta (uncooked)
380g cauliflower florets
400g zucchini, diced
Creamy Cheese Sauce (blend together):
400g 1% cottage cheese
60g nutritional yeast
60g light shredded marble cheese
30ml Fairlife skim milk
½ tsp garlic powder
½ tsp paprika
½ tsp salt
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00:00 Introduction
00:32 Pasta Bowls
03:20 Burger Bowls
09:32 Taco Bowls
14:41 Sushi Bowls