Looking for a healthy, high-protein meal that is perfect for weight loss and meal prep? Try this High Protein Paneer Wrap Recipe – completely Oil-Free & Gluten-Free, ideal for fitness lovers and clean eating. Made with fresh homemade paneer and simple ingredients, this wrap keeps you full for longer and helps with muscle recovery and weight management. Crispy on the outside, soft and flavourful inside – this is a must-try protein-rich Indian wrap you can enjoy for breakfast, lunch or dinner.
No maida, no oil – just pure nutrition! Make this easy Healthy Homemade Wrap anytime and let me know how it turned out.
If you enjoy healthy recipes, don’t forget to Like, Share & Subscribe @cookingwithrekhajaiswal for more such videos!
🧾 Ingredients to Make High Protein Paneer Wrap –
🥗 Main Wrap Base:
*Paneer – 100 grams (grated)
*Cheese cube – 1 cube
*Onion – ½ (long sliced)
*Capsicum/Green bell pepper – ½ (long sliced)
🌿 Seasonings & Flavors:
*Oregano flakes – as required
*Chilli flakes – as required
*Salt – to taste
🌯 For Filling & Spread:
*Tandoori mayo – 1 spoon
*Peri peri sauce – ½ teaspoon (optional, adds spice)
🥬 Greens:
*Iceberg lettuce 3-4 leaves (or use regular lettuce as alternative)
🔥 Notes from the recipe:
*The paneer is grated and used to form the wrap base (no flour/maida used).
*Peri peri sauce is optional but gives a spicy flavor.
High Protein Paneer Wrap Recipe, Oil Free Paneer Wrap, Gluten Free Paneer Wrap, Healthy Paneer Recipe, Weight Loss Food, High Protein Wrap, Oil-Free Recipe, Gluten-Free Recipe, Protein Rich Indian Recipe, Paneer Weight Loss Meal, Healthy Wrap for Lunch, Paneer Wrap for Dinner, Gym Diet Recipe, Meal Prep Recipe, Paneer Wrap without Oil, Protein Wrap for Gym, Healthy Homemade Wrap, Paneer Snack Recipe, Indian High Protein Meal, Low Calorie Paneer Recipe, Paneer Wrap Easy Recipe, High Protein Lunch Idea, No Maida Paneer Wrap, Diet Friendly Recipe, Clean Eating Recipe, Healthy Food Ideas, Paneer Wrap for Weight Loss, Oil Free Cooking Recipe, Gluten Free Indian Food, High Protein Vegetarian Meal
#paneerrecipe #paneerwrap #healthyrecipes #paneerrecipes #highprotein #healthyfood #healthyeating #proteinrich #proteinsnack #oilfreecooking #oilfreesnack #lowcarbrecipes #cheeserecipe #cheeselovers #paneerlovers #homemadecooking #homemade #homemaderecipe #kidssnacks #kidsfood #kidsfavouriterecipe #crispysnacks #10minutesrecipe #glutenfree #glutenfreerecipes #quickrecipes #quickrecipe #quickstarters #desifood #desirecipe #streetfoodrecipes #streetfood #indianfoodrecipes #indianrecipes #indianfood #easycooking #easyrecipe #indiansnackrecipe #easysnackideas #cookingwithrekhajaiswal #cooking #eveningsnacks #eveningsnacksrecipe #tastyrecipes #tastyfood #tastyrecipe #tastyfoods #viralfood #viralrecipe #viralvideo #viralsnacks