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Learn how to make a delicious and simple recipe for Bangladeshi-style crispy oven-baked bitter gourd and shrimp stir-fry. This dish not only offers great health tips but also showcases how bitter melon and diabetes management can go hand-in-hand. This bitter melon recipe with shrimp recipe is a perfect way to how to cook a flavorful stir fry that’s both healthy and satisfying.
Oil Spray – https://amzn.to/4j7TsN8
Pan – https://amzn.to/4n4jFgx
In this video, I’ll show you how to make a Bengali-inspired crispy baked bitter melon and shrimp stir-fry: first roasting the karela in the oven for maximum crunch, then simmering shrimp in a fragrant onion, garlic, ginger, and spice base. The result: a nutrient-dense, low-calorie meal that’s perfect for weight management, blood sugar control, and high-protein eating.⏱ What’s in this videoWhy bitter melon is like a natural GLP-1Dish reveal: Bangladeshi crispy bitter melon & shrimpFull ingredient list (serves 2)Mixing the bitter melonTray bake instructionsBuilding the onion & spice baseCooking the shrimpFlipping the bitter melon to get it extra crispyCombining shrimp & bitter melonNutrition breakdown per serving🥘 Ingredients (Serves 2)4 small bitter melons (sliced, deseeded)1/4 onion, chopped5 cloves garlic3 green chilies1 tbsp salt (for bitter melon mix)3 tbsp oil (1 tbsp for pan, 2 tbsp in mix + tray spray)9 oz shrimp, cleaned1 tbsp garlic-ginger-onion paste1 tsp chili powder1 tsp turmeric1 tsp cumin1 tsp salt (for shrimp)1/2 cup water🔥 Per serving (2 servings)~4.5 oz shrimp + bitter melon~258 kcal~22 g protein~17 g fat~7 g carbs (3 g fiber • 4 g net carbs)If you’re focused on blood sugar control, weight loss, or high-protein, low-carb eating, this is an easy weeknight recipe you can put on repeat.👍 If you found this helpful, please like, comment, and subscribe for more blood sugar friendly, high-protein South Asian recipes.Disclaimer: This video is for educational and informational purposes only and is not medical advice. Always consult your healthcare provider about any changes to your diet, blood sugar management, or medications.
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