This video demonstrates how to prepare a Bangladeshi-style hyacinth bean and papaya stir-fry, highlighting green papaya’s low-calorie, high-volume, and digestive benefits. Follow this easy recipe for a delicious and healthy meal. Learn how to cook with green papaya and create a flavorful stir fry that supports healthy eating.
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Green papaya is one of the most powerful cut-phase vegetables you can eat. With just ~8 calories per ounce, it delivers high volume, water, fiber, and resistant starch that help you stay full on fewer calories. It also contains papain, a natural digestive enzyme that supports protein digestion.In this video, we prepare a Bangladeshi-style hyacinth bean and green papaya stir fry, combining fiber-rich vegetables with bold spice for a meal that supports fat loss, gut health, and appetite control.
This recipe is:Extremely low calorie, high volumeFiber-rich and digestion friendlyTraditional Bangladeshi home cookingSimple, fast, and budget-friendly
Per-serving nutrition (2 servings):~110 kcal | ~4g protein | ~8g fat | ~7g carbs | ~3g fiber
If you’re searching for:Weight-loss vegetable recipesLow calorie high-volume mealsBangladeshi food with modern nutritionGut-friendly stir fry ideasThis dish belongs in your weekly rotation.Subscribe for more science-backed traditional recipes.
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