Hare Bhare Kabab Recipe | Healthy Snack | Quick Snack Recipe | Shallow Fried Kababs
Looking for a healthy hare bhare kabab recipe? This quick snack is perfect for tea time, parties, or any occasion. Shallow fried kababs are soft inside, crispy outside, and packed with nutritious veggies like torai, spinach, peas, and mashed potatoes.
Ingredients:
Torai / Bottle gourd
Spinach (Palak)
Boiled peas (Ubali Matar)
Mashed potatoes (Uble Aloo)
Coriander (Dhaniya)
Ginger (Adrak)
Spices: Salt, Red Chili, Turmeric, Garam Masala, Cumin Powder, Coriander Powder
Roasted Gram Flour (Besan) & Bread Crumbs
Oil for shallow frying
Method:
Cut torai and boil for 2 minutes.
Add spinach and boil everything for 5 minutes.
Let it cool, then add coriander and boiled peas and grind.
In a pan, add oil and sauté ginger lightly.
Add cumin powder, coriander powder, and chopped capsicum.
Sauté capsicum 2 min, add paste & cook till dry.
Add salt, red chili, turmeric & garam masala and sauté.
After moisture dries, add boiled & mashed potatoes.
Add roasted gram flour and bread crumbs.
Let it cool and shape into kababs.
Shallow or deep fry until golden.
This healthy snack recipe is perfect for anyone looking for a quick and tasty Indian snack. Click the live stream link to watch the full recipe and step-by-step preparation.
Foodicious Aahar Tips:
Use minimal oil for shallow frying to keep it healthy.
Serve with green chutney or tomato ketchup for best taste.
Store kababs in the fridge and reheat in a pan before serving.
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