This video shows you how to prepare a light and filling ridge gourd and shrimp stir-fry, offering a delicious “shrimp recipe” that’s perfect for “healthy recipes” and a simple weeknight meal. Follow this “easy recipe” to create a satisfying dish that works as one of your go-to “dinner recipes.” This “stir fry recipe” is a “quick recipe” that’s both flavorful and nutritious.
Ridge gourd — also known as jhinga or angled luffa — is one of the most underrated low-calorie vegetables, with just 17 calories per 100 grams. High in water and fiber, it helps you stay full while keeping meals light and digestion smooth.
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In this video, we prepare a Bangladeshi-style jhinga and shrimp stir-fry that combines hydrating vegetables with lean protein for a meal that supports fat loss, metabolic health, and clean eating — without sacrificing flavor.
This recipe is:
Low calorie, high volume
High protein and fiber
Traditional South Asian home cooking
One-pan and beginner friendly
Per-serving nutrition (2 servings total):
~180 kcal | ~18g protein | ~9g fat | ~5g net carbs
If you’re searching for:
Low calorie stir fry recipes
Healthy shrimp recipes
Bangladeshi food with modern nutrition
Weight-loss friendly meals
This dish deserves a spot in your weekly rotation.
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