Baby mustard greens are a lean, peppery base for weight loss, packed with fiber and nutrients that keep you full so you can cut calories without feeling deprived. This video demonstrates how to prepare a Bangladeshi-style baby mustard greens stir-fry, a truly easy food to make at home. Learn how to cook these healthy greens into a delicious vegetable recipe.
Baby mustard greens are one of the leanest leafy vegetables you can eat — delivering just ~7 calories per ounce while providing fiber, volume, and micronutrients that help you stay full and satisfied on a calorie deficit.
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In this video, we prepare a Bangladeshi-style baby mustard greens stir fry, using chilies, garlic, and onions to build bold flavor without adding unnecessary calories.
This recipe is:
Extremely low calorie and high volume
High in fiber for fullness
Traditional Bangladeshi home cooking
Simple, fast, and budget-friendly
Per-serving nutrition (3 servings):
~110 kcal | ~3g protein | ~10g fat | ~2.5g fiber
If you’re looking for:
Weight loss friendly vegetables
Low calorie leafy green recipes
Bangladeshi food with modern nutrition
Simple high-volume meals
This dish belongs in your rotation.
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