Perfect nutrition kept me stuck for years — simple meals finally worked.
In this video, I’m explaining why simple meals work for weight loss better than trying to eat perfectly, and how overthinking nutrition is often what keeps people stuck. For years, I focused on perfect nutrition, clean eating rules, and doing everything “right.” But it wasn’t until I simplified my meals that I finally lost 50 pounds and learned how to stay consistent with eating in real life.
If you’ve ever wondered:
why diets fail even when you “know what to do”
how to stop starting over with dieting
how to eat healthy without overthinking
Or how to lose weight without restriction
This video explains why simple meals support sustainable weight loss.
I break down:
why perfect nutrition vs simple meals isn’t even a fair comparison
how simple, repeatable meals make weight loss easier
why eating enough helps you stay in a calorie deficit without tracking
how to stop overthinking food and build realistic habits
This is the same approach I used to lose 50 pounds — and the exact framework I teach inside my Reset, where I walk you step-by-step through simple meals and habits that actually work
👉 Start your Reset here: https://www.fullonplants.com/books1
👉 Full recipe HERE: https://www.fullonplants.com/recipes/chickpeaboats
What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS
Meals For Weight Loss Playlist:
https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75
Plant Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4
Disclaimer:
1. The information shared in this video is based on my personal experience, opinions, and knowledge of plant-based nutrition. I am not a doctor, and this content is not intended to replace professional medical advice or treatment. Always consult your physician or a qualified healthcare professional for guidance regarding your specific medical condition.
2. This video description includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you for your support! 😊
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