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Learn how to cook a nutrient-dense beef liver curry in this video. Beef liver is a superfood, providing 7 grams of protein for only 45 calories per ounce, making it a healthy food choice for muscle support and sustained energy. This recipe is packed with iron rich foods and vitamin B12, supporting your overall nutrition and helping you stay fuller on fewer calories.
Oil Spray – https://amzn.to/4j7TsN8
Pan – https://amzn.to/4n4jFgx
“Organ meat? No thanks.”
Translation: you’re scared of real nutrition.
This Beef Liver Curry Recipe (Bangladeshi-style koleja curry) is one of the most nutrient-dense, high-protein meals you can make at home — about 7g protein for only 45 calories per ounce, plus B12 and iron to support energy, oxygen transport, and recovery.
In this video, you’ll see step-by-step how to make a simple, flavorful beef liver curry:
Wash, parboil, and cut beef liver so the texture is tende
Build a deep aromatic base with onion, whole spices, and Panch Phoron.
Add garlic-ginger-onion paste, turmeric, cumin, and chili for a rich curry sauce.
Finish with green chilies and whole garlic cloves for heat and flavor.
Perfect if you’re looking for:
Beef liver curry recipe
Bangladeshi beef liver curry / koleja bhuna
High-protein organ meat recipes
Fat-loss-friendly, nutrient-dense meals
Per serving (3 servings total):
~11 oz cooked beef liver
~355 kcal • ~50g protein • ~18g fat • ~6g carbs (1g fiber)
If you’re serious about health, muscle, and energy, this is the organ meat you can’t keep skipping.
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