Are you ready to make a delicious snack for toddlers?
Check it out! In this video you will learn how to make banana muffins with Vitamin F!
Vitamin F? What the hell is that Marissa?
It’s FIBRE! Fibre is so important for bowel health. Fibre is an ESSENTIAL food to give to toddlers. If your little one isn’t getting enough fibre in their diet it will be so hard for them to poo. Get it, HARD, POO? Yes, I know I’m funny.
But seriously friends. Fibre is important. Period. Fibre is something I feed my toddler everyday. Whether it be nuts and seeds or fruits and vegetables with the skin on them. Fibre is apart of our daily diet.
I want to give you easy and toddler friendly recipes to create at home with your little ones! This is a deliciously, satiating snack and it what I feed my toddler. Not to mention it is school friendly and your child can take it for a recess snack!
This recipe is dairy-free, nut-free (if using water instead of nut milk), refined sugar-free, home made and nourishing for mindful toddlers.
What you will need to make the magic:
Blender or food processor
Measuring cups
Mixing spoon
Muffin tins (stainless steel)
1 ½ cup of sprouted buckwheat flour- BULK BARN
1 tablespoon baking powder (aluminum-free)- BULK BARN
Pinch of salt- Costco
2 free range eggs- FARM, FARMERS MARKET
2-3 extra ripe bananas (darker the better)
½ cup of nut, oat, chickpea, dairy milk or water
1/3 cup unsulphured shredded coconut- BULK BARN
1/3 cup hemp seeds- MANITOBA HARVEST
½ teaspoon pure vanilla- ORGANIC GARAGE OR WHOLE FOODS
Handful of organic raspberries
(Optional: maple syrup if bananas not ripe enough)
Don’t forget to tag me on Instagram @noblebabywellness with your recipe creations!!
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Thanks Friends!