THERMOFLIX is a cooking web-series that presents healthy, low carb thermomix recipes.
Here’s Janene Babauskis from Alyce Alexandra Cookbooks making beautiful low carb seed bread rolls. These yummy rolls will go with just about anything. Perfect!
INGREDIENTS
80g psyllium husk – pre-milled
30g chia
seeds
35g pumpkin
seeds
30g sesame
seeds
30g linseed
s
80g coconut flour
10g coconut sugar
1 tsp hymalayan salt
3 tsp baking powder
50g coconut oil
400g warm water
3 eggs
METHOD
Pre-heat oven to 200°
C
Add psyllium, all seeds, coconut flour, coconut sugar,
salt & baking powder
Mill 10 sec speed 7
Set mixture aside
Add coconut oil
Heat 1.5 min, 50°C speed 1
Add warm water
Mill 5 sec speed 3 while adding eggs through top
Add reserve flour mixture back in
Mill 7 sec, speed 6
Place onto silicone baking mat and divide into 4
Roll to desired size
Bake at 200°C for 30-35 min
Rest bread for 30 mins
Enjoy with a variety of toppings.
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