This recipe is ready in less than 10 minutes, requires no chopping, and only one dish! It’s great for meal prep and planning, is high in protein, and low in calories- perfect for those with healthy and weight loss goals who don’t want to sacrifice tasty food!
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For the dessert lovers- 50 recipes for all tastes!
30 recipes, around 30g protein, 300 calories, and 30 minutes or less to make
Lunch recipes, macro friendly meal guide, and more!
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And the Chicken Meal Prep:
INSTANT POT METHOD
•Add chicken and one cup broth or water along with some simple seasonings like salt, pepper and garlic powder.
•Set your IP to poultry, normal pressure, 16 minutes. (18-20 if frozen or thick cuts)
•Let slow release and shred when done!
Link to my instant pot (also doubles as a crock pot and more)
https://amzn.to/4pSbtBl
CROCKPOT METHOD
•Season your chicken as desired and add 1/2 cup water or broth per lb of chicken.
•Cover and cook until the chicken is tender and registers an internal temperature of 165°F, 4 to 5 hours on the LOW setting, or 2 to 3 hours on the HIGH setting.
•Let sit 10 minutes and shred.
STOVE TOP
•Add your chicken to a large pot and cover with broth or seasoned water.
•Bring to a boil, then cover and reduce heat to medium.
•Let simmer until chicken is cooked through (an instant-read thermometer inserted into thickest part of breast should register 165°), about 15 minutes.
•Let sit 10 minutes and shred.
These are the stunning non-toxic pans I use (discount through link)
https://rstr.co/caraway/schenker (code 2EXPLOREWELLNESS10)
SHREDDING TOOLS:
Twist Shredder https://amzn.to/4jdnOha
Claws https://amzn.to/4jwrH0Z
And I forgot to mention hand whisker in the video! https://amzn.to/4p8DT9a
🥘 Recipe: Peanut Chicken Salad
(Ingredients based per serving)
Ingredients:
• 2 tbsp peanut butter powder https://amzn.to/4qfPzbh Find it here along with my other favorite protein staples!
• 1 tbsp low sodium soy sauce or amino acids
• 1-2 tbsp water4 cup shredded chicken breast
• 3/4 -1 cup shredded chicken breast
• 2 cups slaw mix
• 1 tbsp chopped peanuts
• Optional add ons- lime juice, sriracha, green onion, 1/4 avocado, edamame (fresh or crunchy), sesame seeds, broccoli
DIRECTIONS
-Prep your chicken as desired and shred or cube
-Mix your peanut butter powder, soy sauce, water and lime juice if using (you can mix sriracha in the dressing too). It should be fairly runny to more easily coat the salad. If you like more dressing, feel free to increase the amounts.
-Add in your chicken and slaw and mix until well combined.
-Top with any additional ingredients if desired and enjoy!
-These bowls can also be prepped a head of time and stored in the fridge for up to 4 days.
MACROS (approx per serving):
Calories: 278
Protein: 36g
Carbs: 11g
Fat: 9g
Want this recipe + 4 other, 5 ingredient recipes as an e-book? Find them here!
https://2explorewellness.com/shop/recipe-books/
00:00 Intro
00:37 Making the Chicken
05:04 Making the Recipe
Looking for some more protein boosts?
Link to Legion Whey & Casein Protein Powder (code 2XW for extra savings)
Link to Devotion Nutrition Whey-Casein Blend Protein Powder (code AMYS232 for extra savings)
https://devotion.rfrl.co/9881p
Link to Pantry Protein Staples (snacks, pastas and more)
https://amzn.to/4qfPzbh
Link to Protein Powder Comparison
Link to Recipe Ideas on Blog
https://2explorewellness.com/category/recipes/
Link to Recipe Ideas on Youtube
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