So many women wake up already feeling one step behind… tired, foggy, or craving something sweet before the day even begins. What most of us don’t realize is that our first meal of the day plays a quiet but powerful role in how we feel for the rest of the morning.
In this video, I’m sharing one simple habit that can steady your energy, support your hormones, and reduce those mid-morning cravings:
Having a protein-forward breakfast.
Protein in the morning helps your body avoid the blood sugar roller coaster that comes from starting the day with mostly carbs or just coffee. It supports the hormones that influence your mood and cravings, helps maintain lean muscle, and keeps you fuller, longer.
And the best part?
It doesn’t have to be complicated.
Small choices (eggs, Greek yogurt, chicken sausage, a smoothie, cottage cheese, even leftovers) can make a meaningful difference in how you feel.
If you’re longing for steadier energy, more clarity, or simply a calmer start to your day, this habit is a beautiful place to begin.
Here’s what you’ll learn in this video:
• Why protein matters for women’s hormones and energy
• How breakfast influences mood and cravings
• What a protein-forward breakfast actually looks like
• Practical ideas you can make in minutes
• A simple question to ask yourself each morning
If you’re a woman navigating a busy life, blended family dynamics, caregiving, or simply trying to take better care of your body and mind, you’re not alone. Sometimes the smallest shifts create the biggest momentum.
If you’d like a gentle, self-guided way to practice these habits, I’ve created a companion workbook that goes alongside this series.
It offers short reflections and simple prompts to help you integrate each habit at your own pace.
Companion workbook: https://a.co/d/cnsHzNf
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