Welcome to a brand-new episode of Bai Muddyabr – Season 2! In today’s video, we’ll talk about dinner myths and facts, easy and healthy dinner recipes, dinner ideas for weight loss, a simple dinner diet plan, and many helpful dinner tips.
Hope you enjoy this video!
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Lihinyas Karan Ki…. (SECOND EDITION)
Host : Urmila Nimbalkar
Guest : Dietician Janhavi Akkalkotkar
8788264178
1) Saturday 10:00-02:00 PM
Clinic Address:
Ayurved Panchkarma cliinic, 1218, Amey Apartment,
In Front Of Karandikar Lab, near Perugate Police Station,
Sadashiv Peth, Pune-30.
Appointment Booking: 9423591084, 8788264178
2) Monday 11:00 AM-01:00 PM
Thursday 06:00-08:00 PM
Clinic Address:
Vishwanand Kendra, Pramod Vihar, Pune Satara Road,
Walvekar Nagar, Pune- 09
Appointment Booking:
7509692222
3)Wednesday 11:00 Am-01:00 PM
Clinic Address:
Shri Anamay Chikitsalaya, Akshay Samruddhi Building, First Floor
opp New Apurvai Hotel, Near Kate Ram Mandir, Murlidhar Veg,
272, Narayan Peth, Pune – 30
Appointment Booking:-
7378757303
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00:00 Myths and facts about dinner
02:27 What is the perfect timing for dinner?
02:41 Does dinner affect weight?
03:26 What should be done during the day to feel hungry at night?
03:41 How can workers who get home late follow dinner timings?
04:41 What should an ideal dinner be like?
05:21 Should dinner include non-vegetarian food?
05:58 Do dairy products cause inflammation at night?
07:50 What are good substitutes for dessert at dinner?
09:30 Should dinner be adjusted according to age?
10:56 To maintain weight, what should definitely be included in dinner?
12:26 To maintain weight, what should never be eaten at dinner?
12:45 Is it good to eat only dal-rice or khichdi for dinner?
13:39 What foods should a simple weekly dinner plan include?
14:26 What is an ideal menu for dinner?
16:36 Dinner plan according to the seasons
18:14 What should be included as sides in dinner?
19:11 What to order and what to avoid at hotel dinner?
20:17 Are dim sum, dhuppa, or Asian foods suitable for dinner?
20:51 Is midnight snacking bad, and what’s a healthier option?
21:47 What should be eaten or done after dinner if there are digestion problems?
23:11 How to adjust lifestyle to digest dinner well and prevent weight gain?
24:01 Are there any specific exercises for night?
24:46 What snacks should be given to children at night?
25:53 As a dietician, what is one mistake you would never make in dinner?
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