Eat these 4 foods for a glowing skin at every age.
1. Papaya & Pomegranate- Loaded with antioxidants + vitamin A. Or you can eat any vit c rich food everyday, for the natural glow.
2. Nuts and Seeds- Nuts- It is very rich in Vitamin E + healthy fats, with Omega-3s, zinc & antioxidants.
3. Green Leafy Vegetables like Palak, Methi- It is rich in iron, folate & vitamins, helps with digestion and gives all the necessary vitamins.
4. Curd (Dahi)- It is high in Probiotics that support gut health giving clearer, healthier-looking skin.
Also, try to reduce the consumption of oil as much as possible. Eat these foods daily and you will see a visible difference in your skin.