Today I’m sharing some vegan meal prep ideas for breakfast, lunch and dinner. These are high in protein, made with mostly pantry staple ingredients and keep well in the fridge or freezer throughout the week! I hope you guys enjoy 🙂

Banana Oatmeal Bar:
Golden Curry Lentil & Quinoa Soup:
Vegan Soyrizo Recipe:
Hummus Pasta Bake with Chorizo:

FIND ME ON..
✘ B L O G:
✘ I N S T A G R A M (Food):
✘ I N S T A G R A M (Fittness):
✘ P I N T R E S T:
✘ C O N T A C T: lisa@okonomikitchen.com

→ Ingredients in my pantry & that I use in recipes:

→ My favourite eco friendly products:
→ My favourite snacks I aways have on hand:

→ The Kitchen Appliances I recommend and use:

→Other Things I love:
OSEA Skincare (The only skincare products I use):
Follain (Favourite non-toxic beauty products):
SquareOrganics (Favourite Protein Bars): get 20% off your order by using code “lisakitahara” at squareorganics.com

♫ MUSIC:
luv loops – luv ly:
ninjoi. – Passin [Thematic Exclusive]:
honeypot – omaurepro:

Filmed on Canon T6i
Edited on Final Cut Pro X

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Please note: I choose to promote products/brands I genuinely use, love and want to share.
Thank you so much if you decide to support me!

#veganrecipes #veganmealprep #veganhighprotein