Client Openings: Online and In-Person. The Fitness Bureau Training Facility, Grand Terrace, Ca
Daily Total
Calories: 1,589
Net Carbs: 141 g
Fat: 28 g
Protein: 189 g
⸻
Seasonings
• Eggs: iodized salt, pepper
• Chicken tenderloins: iodized salt, garlic powder, onion powder, Flavor God seasoning
• Cottage cheese: pepper
Sauces
• Frank’s RedHot
⸻
Breakfast
Calories: 310
Net Carbs: 28 g
Fat: 6 g
Protein: 35 g
• 1 egg
• 4 oz chicken tenderloins
• 100 g jasmine rice (cooked)
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Lunch
Calories: 337
Net Carbs: 14 g
Fat: 9 g
Protein: 50 g
• 1 egg
• 4 oz chicken tenderloins
• 200 g low-fat cottage cheese
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Dinner
Calories: 440
Net Carbs: 56 g
Fat: 7 g
Protein: 38 g
• 1 egg
• 4 oz chicken tenderloins
• 200 g jasmine rice (cooked)
⸻
Snacks
Calories: 503
Net Carbs: 44 g
Fat: 7 g
Protein: 68 g
• 1 egg
• 400 g fat-free plain Greek yogurt
• 20 g honey
• 5 oz shrimp cocktail
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