Weight Loss

The best salad of all time! Healthy Salad for Weight Loss |@iAparnaRathore #ashortaday #salad



This Raita Salad is light, cooling, and perfect for your weight loss journey 🥗✨

Made with fresh vegetables like lettuce, capsicum, cucumber, tomato, and onion, and tossed in a simple curd-based dressing, this salad is gut-friendly, refreshing, and super easy to prepare.

Perfect as a pre-meal salad, light lunch, or a healthy side with your main meals — especially when you want something simple and nourishing 🤍

🧺 Salad Ingredients:

• Lettuce
• Capsicum
• Cucumber
• Tomato
• Onion

🥣 Dressing Ingredients:

• Curd / hung curd / yogurt
• Roasted cumin powder
• Himalayan pink salt
• Normal salt (to taste)
• Chopped coriander

👩‍🍳 Method:
1. Chop all the salad vegetables.
2. In a bowl, mix curd with roasted cumin powder, salts, and chopped coriander.
3. Add vegetables to the dressing and toss gently.
4. Serve fresh for best taste and digestion.

A simple, cooling, and sustainable weight loss recipe 🌱

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