It keeps you full for a long time! I don’t feel hungry at all after this pizza!
Why didn’t I know earlier that you don’t have to deny yourself delicious pizza to stay slim — you can eat this kind instead!
This pizza dough reduces appetite and helps with weight loss (this is scientifically proven — there’s a link to an official source below).
I EAT THIS PIZZA EVERY DAY AND LOSE WEIGHT!
Incredibly tasty pizza — healthy eating with pleasure!
EASY AND SIMPLE — bake it yourself.
Just use rye sourdough starter!
It takes me only 30 minutes to make this pizza.
Healthy and delicious. A real find!
It tastes much better than standard pizza, but at the same time it’s good for your health.
And most importantly — it’s fast!
I always keep pizza dough in my fridge in case I crave pizza.
(I bought ready-made dry sourdough starter from a store and revived it.)
PROOF OF THE BENEFITS OF THE DOUGH I USE FOR PIZZA
(the exact same dough is used for sourdough bread)
Official scientific source:
https://www.ncbi.nlm.nih.gov/m/pubmed/27470533/
It contains beneficial dietary fiber, provides a long-lasting feeling of fullness, and gives energy for an active lifestyle.
It is a source of energy and a product with a low glycemic index (meaning the consumed calories are less likely to be stored as body fat).
During sourdough fermentation, vitamins are formed: B1, B2, B3 (PP), B4, B5, B6, B9, B12, E, and H.
The source of these vitamins is whole, unrefined rye or wheat grain.
It also contains significant amounts of minerals: Mg, K, Mo, Fe, P, Na, Cu, I, Al, Zn, S, and others.
It is worth noting that rye flour contains about 30% more iron than wheat flour, as well as 1.5–2 times more magnesium and potassium.
Sourdough supplies the body with substances similar to natural antibiotics, produced by lactic acid bacteria during fermentation.
This helps inhibit putrefactive processes in the human intestines.
Sourdough can be considered a biologically active supplement that may replace artificial vitamin and mineral complexes and positively affect digestion.
It contains probiotics that help support the gut microbiome — beneficial intestinal bacteria that help the digestive system function properly.
Gut health can influence mood balance, stress levels, hormonal balance, and other aspects of overall health.
A recent study by Swedish scientists showed that it helps with weight loss and overall well-being.
People who included high-fiber whole-grain rye products in their diet lost more body fat and overall weight than those who consumed refined wheat products with the same calorie content.
This was published in the journal Clinical Nutrition.
My channel is about healthy eating: healthy recipes and replacing harmful foods and drinks with wholesome, tasty alternatives.
Eating only healthy food is easy and enjoyable once you understand a few key principles.
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