Healthy Moong Dal Appe | High Protein Breakfast Recipe | No Fermentation
Start your day with this soft, crispy & protein-rich Moong Dal Appe 💚
Made with overnight soaked moong dal, fresh veggies, and zero fermentation — this is a perfect healthy breakfast or snack option.
Quick to make, light on the stomach, and super tasty 😋
Save this recipe & try it tomorrow morning!
👩🍳 Recipe – Moong Dal Appe
Ingredients:
1 cup moong dal (soaked overnight)
1–2 green chillies
3–4 garlic cloves
1 small onion (finely chopped)
1 small tomato (finely chopped)
½ cup carrot (grated)
½ cup green capsicum (finely chopped)
Salt to taste
½ tsp red chilli powder
Oil for greasing
Method:
Drain soaked moong dal and grind it with green chilli & garlic into a smooth paste.
Transfer batter to a bowl.
Add onion, tomato, carrot, capsicum, salt & red chilli powder. Mix well.
Heat an appe pan and grease lightly with oil.
Pour batter into the cavities.
Cover and cook on low flame till golden.
Flip and cook the other side until crisp.
Serve hot with green chutney or curd.
✨ Healthy, filling & delicious!
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