5 High-Protein Low-Calorie Meals That May Support Fat Loss and Lean Muscle | Science-Based Nutrition

5 High-Protein Low-Calorie Meals That May Support Fat Loss and Lean Muscle | Science-Based Nutrition

Discover five easy-to-prepare, high-protein, low-calorie meals designed to support fat loss, muscle maintenance, and overall health. These recipes focus on whole foods such as chicken, turkey, salmon, vegetables, and healthy fats.

Research from the National Institutes of Health (NIH) shows that higher-protein diets can help preserve lean muscle during calorie reduction, while the World Health Organization (WHO) recommends balanced meals with vegetables, lean protein, and healthy fats for long-term health.

In this video, you’ll learn:

* How protein supports metabolism and muscle health
* How to build satisfying, lower-calorie meals
* How balanced nutrition may support weight management

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⚠️ Disclaimer:
This video is for educational purposes only. It does not replace professional medical or dietary advice. Individual nutrition needs may vary. Always consult a qualified healthcare provider before making major changes to your diet or fitness routine.