This is my absolute favorite “cheat” for daily health! 🥬 I make this 5-minute kimchi using sauerkraut as a base so I don’t have to wait for fermentation. It’s a staple in my daily routine that I find really helps me manage inflammation and support my heart and gut health.
🔗 GET THE MEASUREMENTS & FULL RECIPE: https://pamspreps.com
📺 WANT THE DEEP DIVE? Check out my related video (from 2 years ago!) where I walk through this method in detail—it’s linked right here on this Short!
I personally try to eat about 2–3 tablespoons with almost every meal. It’s fast, tasty, and so simple to whip together when you’re busy.
Medical Disclaimer: I am not a doctor or a medical professional. The information shared in this video is based on my personal experience and research for my own health journey. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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