In this video, I’m sharing my go-to daily quinoa recipe that helped me with my weight loss journey! 🥗 If you are looking for a meal that is low in calories, high in protein, and actually keeps you full, this is the one.
Quinoa is a superfood that is perfect for fat loss because it’s rich in fiber and has a low glycemic index. I’ll show you exactly how I cook it to make it fluffy and delicious every single time.
👇 IN THIS VIDEO:
My secret to perfect, non-mushy quinoa
The exact ingredients I use for maximum flavor
Total calorie breakdown of this meal
Why this meal is perfect for a calorie deficit
🥘 THE RECIPE:
Ingredients:
1 cup Quinoa (rinsed)
2 cups Water (or vegetable broth)
[Mention Vegetable 1, e.g., 1/2 cup chopped bell peppers]
[Mention Vegetable 2, e.g., 1/2 cucumber]
[Mention Protein source, e.g., Chickpeas or Grilled Chicken]
Dressing: [e.g., Lemon juice, 1 tsp olive oil, salt, pepper]
Instructions:
Rinse the quinoa thoroughly.
Boil water, add quinoa, and simmer for 15 minutes.
Chop your fresh vegetables.
Mix everything together and add the dressing.
Enjoy!
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Low Calorie