High Protein | 25+ G proteins per serving.
Looking for a quick, healthy, and high-protein meal that actually fits into a busy lifestyle?
These chicken kebabs are super easy to make, meal-prep friendly, and packed with protein.
Each kebab is around 50 calories, and this entire plate — including chutneys — comes in under 350 calories with over 25 g of protein.
Perfect for weight loss, muscle building, or clean eating without spending hours in the kitchen.
INGREDIENTS -20 Pieces
Minced chicken – 400 g
Potato :raw, boiled & mashed
– 400 g
Onion – 1 medium, finely chopped
Fresh coriander – 2–3 tbsp, finely chopped
Ginger-garlic paste – 1 tbsp
Green chilli – 1–2, finely chopped
Salt – To taste
Achari masala – 1 tbsp
Oil – Just enough to grease the pan or air-fryer basket
STEP-BY-STEP METHOD
1. Add minced chicken, mashed potato, onion, coriander, ginger-garlic paste, green chilli, salt, and achari masala to a bowl.
2. Mix everything well until evenly combined.
3. Divide the mixture into equal portions.
4. Shape each portion into small patties.
5. Cook:
• Air-fry: Cook at 180°C for 12–14 minutes, flipping halfway for even browning.
OR
• Pan-fry: Shallow fry using just a little oil, cooking on medium heat until golden on both sides.
6. Serve hot with your favorite chutneys.
Save this recipe, try it out, and follow for more easy, healthy, high-protein meals
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