Hello everyone,
Hope you all are doing well😊
Today i prepared, 7 days breakfast plates.
Ingredients & Calories👇
NO: 1
🔹2 soft boiled eggs 140 cal
🔹1 slice toasted brown bread 70 cal
🔹1 Banana 90 cal
🔹6 overnight soaked & peeled almond 42 cal
🔹1 tbsp dry roasted pumpkin seeds 47 cal
🔷Total Calorie Count 390 cal
🔷Total Protein Count 19.5 g
NO: 2
🔹2 Sunny side up eggs(oil free) 140 cal
🔹1/4 cup boiled chickpeas 67.5 cal
🔹6 dry roasted almond 42 cal
🔹1 tbsp dry roasted pumpkin seeds 47 cal
🔹1 Medjool date 66 cal
🔹1/2 Apple 47 cal
🔷Total Calorie Count 409.5 cal
🔷Total Protein Count 20 g
NO: 3
🔹2 Boiled eggs 140 cal
🔹1 slice multi grain bread 70 cal
🔹1 tbsp dry roasted peanut 52 cal
🔹1 tbsp dry roasted pumpkin seeds 47 cal
🔹1/4 cup boiled sweet corn 33 cal
🔹1/4 cup blue berries 21 cal
🔷Total Calorie Count 363 cal
🔷Total Protein Count 18.5 g
NO: 4
🔹Toasted brown bread
🔹Grilled chicken
🔹Sauteed vegetables &
🔹Apple
NO: 5
🔹2 Soft boiled eggs 140 cal
🔹Yogurt chickpea salad 160 cal
(For 2 servings 👇
🔹Lettuce around 4 cal
🔹1/2 Cucumber 8 cal
🔹1/2 Tomato 12 cal
🔹1/4 cup boiled chickpeas 67.5 cal
🔹2 tbsp boiled corn 16 cal
🔹2 tbsp roasted peanut 104 cal
🔹Chopped onion
For salad dressings👇
🔹1/4 cup homemade low fat yogurt 48 cal
🔹1 tsp lemon juice
🔹1 tsp olive oil 40 cal
🔹1 tsp honey 21 cal
🔹salt to taste
🔹1/4 tsp chili flakes
🔹1/4 tsp black pepper
🔷Total Calorie Count 320 cal
🔷Total Protein Count 11 g)
👇👇👇
🔷Total Calorie Count 300 cal
🔷Total Protein Count 17.5 g
NO: 6
🔹2 Eggs 140 cal
🔹1 Banana 90 cal
🔹1 slice multi grain whole wheat bread 70 cal
🔹1 cup whole milk 150 cal
🔷Total Calorie Count 450 cal
🔷Total Protein Count 23.8 g
NO: 7
🔷Total calorie Count 286 cal👇
🔹Sunny side up egg 70 cal
🔹Multi grain bread toast 70 cal
🔹1/2 cups Baked beans 138 cal
🔹Sauteed tomato 8 cal
🔷Total Protein Count 18.5 g👇
🔹1 egg 7 g
🔹1/2 cup baked beans 9 g
🔹Multi grain bread toast 2.5 g
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